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and Lescott.

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Pros And Cons Of Sport Drinks

Pros And Cons Of Sport Drinks

Con: Weight GainSports drinks can work to replenish fluids and electrolytes when you exercise regularly or for long periods at a time. On the other hand, if you drink sports drinks casually or hardly exercise while you drink them, you could be setting yourself up for some unwanted weight gain. Most sports drinks contain the same or higher amount of sugar as sodas, making them high in carbohydrates. Taking in too many carbohydrates at once can cause insulin spikes in your blood, leading to fat storage. Sports drinks are recommended only for those who are very active. If you are not as active, a better alternative is to drink water with fresh orange or lemon juice squeezed in for flavor. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.

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Professional Athletes and Hypnosis

Professional Athletes and Hypnosis

Professional Athletes Using Hypnosis to Enhance Mental Toughness and Peak Performance

As they get older and put more mileage on their bodies, proactive thinking professional athletes look for an edge. Much of the training and coaching that professional athletes receive works on the logical brain, the left brain. Game plans, strategies, knowing what to do in a specific situationall fire up the left brain.

Frequently, the right brain is ignored. Balance, music, emotions, visualization and selfhypnosis all involve the right brain. The smart athlete practices skills that tap into both the left and right brains.

I receive calls weekly from professionals who recognize that their bodies will not always be able to support the wear and tear and therefore, they would like to learn mental skills to compensate. There are many techniques that Certified Sport Psychologists use to help such athletes, but by far the most powerful technique in my arsenal is Hypnotic Sport Psychology.

Those Sport Psychologists who teach hypnosis and selfhypnosis to athletes help them with such skills as intensity, focus, consistency, concentration and anxiety and anger control. Moreover, hypnosis can be used with teams to enhance team dynamics, intrateam communications, mutual goal setting and intrateam cohesion.

A favorite technique that I use with huge success, I call the hypnotic mental toughness game plan. I use this technique with athletes whose sport involves going up against an opponent(s), such as football, basketball, boxing, motor sports, tennis, soccer, wrestling, hockey, etc.

I ask the athlete to describe in detail everything he/she knows about her/his opponent. For example, for an NFL football player, I want to know what specific techniques and moves the opponent has used in the past against my athlete. Accordingly, what specific techniques and moves has my athlete used with success against him? For a tennis player, I want to know how the opponent has won games from my athlete in the past, what she/he does in certain game situations (such as moving toward the net), and what strategies have worked for my athlete against this specific opponent (even if only a few games were won against him/her).

The same data that would be obtained in breaking down film is very valuable for me (utilizing the athlete's specific language) in designing a hypnotic program aimed at overcoming the opponent when they next meet.

This hypnotic technique goes well beyond "visualization" that is often taught to athletes. While under hypnosis, my athlete is not only visualizing success in his next game, but he is planting optimistic seeds in the beautiful garden of his subconscious mind that are each related to specific moves and strategies that are designed to work against a specific opponent, whom he can visualize defeating.

So, with the athlete's help, we design a mental toughness game plan each week and (if the athlete is not local) I fed ex a CD series of that game plan each week for the athlete to master. This certainly gives the pro athlete an edge and I refer to it as the athlete's "unfair advantage!"

(Obviously, these techniques are not simply reserved for professional athletes, but the use of game films, for example, to design my game plans are harder to come by with junior athletes. In such cases, I rely on the athlete and coaches to give me the information I need.)

Dr. His expertise includes a Doctorate in Industrial / Organizational Psychology and a PostDoctorate in Clinical / Sports Psychology. Jack has been recognized with Diplomates from the American Academy of Behavioral Medicine, the Society of Police and Criminal Psychology, and he has been awarded with a special Diplomate in Sports Psychology from the National Institute of Sports Professionals. Air Force Academy. Dr.

Myanmar, Cambodia, Malaysia joint train in cane ball for SEA Games

 Myanmar traditional cane ball team on Thursday began joint training with those from Cambodia and Malaysia which are preparing for upcoming 27th SEA Games, according to sports circle.

Cambodian and Malaysian cane ball teams show strong interest in joint training with Myanmar's.

There will be 38 selected cane ball players in the intensive training session of three countries -- host Myanmar, Cambodia and Malaysia.

Cambodia cane ball team will make up its training session till the end of SEA Games while Malaysia's will take just a week-training.

Last month, Myanmar Cane Ball Federation dispatched national cane ball coaches to Cambodia, Singapore, Laos and Malaysia.

Eight categories of cane ball competitions for men and women will be added at the 27th SEA Games and teams Thailand, Laos, Cambodia, Malaysia and Singapore are expected to participate in the event.


The SEA Games will be hosted in three main cities -- Nay Pyi Taw, Yangon, Mandalay and Ngwehsaung Beach starting from Dec.11 to 22 this year.