Pros And Cons Of Sport Drinks

Pros And Cons Of Sport Drinks

Con: Weight GainSports drinks can work to replenish fluids and electrolytes when you exercise regularly or for long periods at a time. On the other hand, if you drink sports drinks casually or hardly exercise while you drink them, you could be setting yourself up for some unwanted weight gain. Most sports drinks contain the same or higher amount of sugar as sodas, making them high in carbohydrates. Taking in too many carbohydrates at once can cause insulin spikes in your blood, leading to fat storage. Sports drinks are recommended only for those who are very active. If you are not as active, a better alternative is to drink water with fresh orange or lemon juice squeezed in for flavor. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.